North 116 Flats

Located at 653 Amherst Road in Sunderland, MA, this fitness center is a comprehensive, single-floor facility designed to accommodate a wide range of workout styles and fitness goals. The space is organized into distinct training zones, each thoughtfully outfitted and finished to create a motivating environment. The cardio zone features a lineup of treadmills, ellipticals, and stair climbers positioned along large, dark-framed windows that invite ample natural light and views of the surrounding neighborhood. Ceiling fans throughout the main area provide consistent airflow, while full-length mirrors along the walls enhance the sense of space and allow users to monitor their form. The strength training area is defined by bold red accent walls that lend an energetic atmosphere. It is stocked with an extensive rack of dumbbells in graduated weights, a power rack, and adjustable benches, making it well-suited for both beginners and advanced lifters. A separate functional training room offers a distinct aesthetic, with teal accent walls, teal LED ambient lighting, and wood-look flooring. This area houses suspension training systems, a tire, medicine balls, battle ropes, and wall-mounted storage racks — ideal for high-intensity and cross-training workouts. Additional cable and weight machines are positioned near the windows, maximizing natural light across the workout floor. The patterned carpet tiles throughout the main area add visual interest while providing practical underfoot cushioning.