Background Image

Kinston, NC Area Guide

Avg Rent

$761

Population

20,900

Renter Mix

59% Rent

Experience the rich history of Lenoir County

Suburban Historic Riverside

Kinston sits along the Neuse River in the coastal plains of eastern North Carolina, about 30 miles south of Greenville and 80 miles east of Raleigh. The city serves as the seat of Lenoir County and covers just under 19 square miles, with a population of roughly 20,000. Daily life here centers around a walkable downtown where Queen Street anchors a stretch of local eateries, cafes, and independent shops in well-preserved historic buildings. Residents have easy access to green space along the river and throughout the city's network of parks, and the coastal beaches at Emerald Isle are only an hour away.

Renters in Kinston will find a range of housing options, including garden apartments, single-story rental homes, and townhomes. Some older buildings downtown have been converted into loft-style units, adding to the housing mix. Lenoir Community College is located within the city, and East Carolina University in Greenville is about 30 miles north. Kinston has won the All-America City Award three times, most recently in 2025, a distinction that reflects the community's ongoing civic engagement.

Demographics

Median Household Income

$32,592

Average: $49,948

Education

2,744

Residents Have a Degree

Job Market

8,102

Workers Employed

Age Distribution
Get a sense of this area's population profile.

Median Age

43 Years

Largest Age Group

60-69 Years

Approximately 15% of Residents

Under 20

24%

Over 65

24%

Housing Distribution

Kinston has more renters than homeowners.

Renters
59%
Non-Renters
41%

Education Distribution

Review this city's overall education levels.

Bachelor's or Higher
10%
Other Education
90%

Rent Trends

As of August 2026, the average apartment rent in Kinston, NC is $795 for a studio, $761 for one bedroom, $918 for two bedrooms, and $1,122 for three bedrooms. Apartment rent in Kinston has increased by 2.3% in the past year.

Property Type
Average Rent
Average Sq Ft
Apartment
$761/month
676 Sq Ft
House
$1,296/month
874 Sq Ft
See Rental Market Trends in Kinston, NC

Learn More About Kinston

Getting Around

Fairly Walkable

Walkability

50 / 100

Moderately Drivable

Drivability

70 / 100

Fairly Bikeable

Bikeability

50 / 100

Schools

Moss Hill Elementary

Public

Grades K-5

389 Students

Banks Elementary

Public

Grades PK-5

431 Students

Northwest Elementary

Public

Grades K-5

478 Students

Northeast Elementary

Public

Grades PK-5

442 Students

Southwood Elementary

Public

Grades PK-5

200 Students

Woodington Middle

Public

Grades 6-8

578 Students

Rochelle Middle

Public

Grades 6-8

466 Students

Contentnea Elementary School

Public

Grades PK-8

766 Students

Children's Village Academy

Public

Grades K-8

155 Students

Caswell Center

Public

Grades K-12

Lenoir Co Early College High

Public

Grades 9-12

238 Students

Kinston High

Public

Grades 9-12

599 Students

Caswell Center

Public

Grades K-12

Points of Interest

Parks and Recreation

  • Exchange Nature Center
  • Health & Science Museum
  • Edenton National Fish Hatchery

Airports

  • Pitt-Greenville
  • Albert J Ellis

Top Apartments in Kinston

Houses for Rent in Kinston

Living in Kinston

History

-

Kinston's built environment carries centuries of history in plain sight. The city's two main commercial streets, Queen Street and King Street, date back to the town's original 18th-century layout and still serve as the heart of downtown today. Several properties along these corridors are listed on the National Register of Historic Places, including the Hotel Kinston, the Kinston Commercial Historic District, and Harmony Hall, which is the oldest surviving building in the city. Harmony Hall was once the home of Richard Caswell, North Carolina's first governor after the American Revolution. The CSS Neuse Civil War Interpretive Center on Queen Street houses the recovered remains of a Confederate ironclad warship that was scuttled in the Neuse River in 1865. The center tells the story of the vessel and the broader conflict that shaped the region. Visitors and new residents can also find the Cultural Heritage Museum on South Queen Street, which opened in 2000 and recognizes contributions across multiple fields including military history, sports, and the arts. The Hill-Grainger Historic District and the Queen-Gordon Streets Historic District are both worth exploring on foot for their architectural character.

Restaurants

-

Kinston has developed a notable dining scene anchored by its commitment to eastern North Carolina ingredients and cooking traditions. The city is particularly well known for its barbecue, a slow-smoked, whole-hog style using vinegar-based sauce that is a hallmark of the eastern NC tradition. Chef & the Farmer, a James Beard Award-winning restaurant on Queen Street, has been in operation since the mid-2000s and built much of its reputation on sourcing directly from regional farms. The PBS series A Chef's Life documented its approach and helped put Kinston on the culinary map nationally. Beyond barbecue and farm-to-table dining, downtown Kinston has a growing number of casual spots and cafes, with options ranging from Southern comfort food to sandwiches and burgers. The Annual BBQ Festival on the Neuse River draws crowds each year and showcases the region's pit-cooking heritage alongside live entertainment.

Transportation

-

Getting around Kinston relies primarily on personal vehicles. US Route 70 is the main east-west corridor through the city, connecting residents to Goldsboro to the west and New Bern to the east, with access to I-95 further along. NC 11, NC 55, US 258, and NC 58 also serve the city, making it straightforward to reach surrounding towns. Raleigh is about 80 miles to the northwest via US 70 and I-795 through Goldsboro. Kinston Regional Jetport sits within the city and handles general aviation traffic. For commercial flights, Raleigh-Durham International Airport is roughly 96 miles northwest and offers the widest range of domestic and international routes. Pitt-Greenville Airport in Greenville, about 30 miles north, provides an additional option. Greyhound offers intercity bus service to Kinston for those traveling without a car. Downtown streets are relatively flat and walkable for local errands, though most daily needs in outlying areas require driving.

Parks

-

Neuseway Nature Park along the Neuse River is one of Kinston's most visited green spaces, offering trails, a campground, and meeting facilities. The park sits adjacent to the Neuseway Nature Center and Planetarium, which adds a science and education component to the outdoor experience. Pearson Park hosts the Sand in the Streets outdoor concert series each summer, drawing residents out for live music and community events. Bill Fay Memorial Park, Barnet Park, Emma Webb Park, and Fairfield Park round out the city's recreational footprint, with amenities including athletic fields, open lawns, and a disc golf course at Barnet Park. The Kinston Community Center, a 53,000-square-foot facility operated by the city, includes an Olympic-sized pool, a quarter-mile elevated track, a fitness center, and sporting courts. Lions Water Adventure Park offers a water play area for warm-weather fun. Cliffs of the Neuse State Park, located about 25 miles west near Seven Springs, is a reasonable day trip for hikers and paddlers looking for more rugged terrain.

Cost

-

Kinston is one of the more affordable rental markets in North Carolina. Average rent for a one-bedroom apartment runs around $553 per month, with two-bedroom units averaging approximately $573. The statewide average for a one-bedroom in North Carolina is around $952 per month, placing Kinston well below the state median. Specific cost of living index data for Kinston is not available, but the city's rental rates and general market suggest housing costs that are well below both state and national averages. Healthcare, pharmaceuticals, and light manufacturing have historically supported the local economy, alongside Lenoir Community College and regional government employment.

Shopping

-

Downtown Kinston's Queen Street corridor is the primary shopping and commercial hub, with a concentration of independent businesses, galleries, and specialty shops in historic storefronts. The area has seen renewed investment in recent years, with mixed-use buildings bringing retail and dining together in a walkable stretch. Mother Earth Brewing, founded in Kinston in 2008, operates a taproom and retail space downtown that has become part of the commercial fabric of the street. For everyday shopping needs, Parkview Plaza and several strip retail centers along West Vernon Avenue provide access to grocery stores, pharmacies, and general merchandise. These corridors handle most routine shopping outside the downtown core. The Kinston-Lenoir County Farmers Market offers seasonal produce and local goods during the growing season, adding another option for fresh food and locally made products.

Highlights

-

Kinston is a three-time All-America City Award winner with a downtown that blends 18th-century architecture, a nationally recognized food scene rooted in eastern North Carolina cooking, and a strong sporting legacy that includes producing an unusually high number of NBA players per capita.

Search Nearby Rentals

Methodology

† Our analysis of utilities, groceries, transportation, healthcare, home prices, and other goods and services is sourced from the Cost of Living Index, a respected benchmark published by the Council for Community and Economic Research (C2ER) that provides a thorough overview of living expenses across different regions.

Rent data is provided by CoStar Group’s Market Trend reports. As the industry leader in commercial real estate information, analytics, and news, CoStar conducts extensive research to produce and maintain a comprehensive database of commercial real estate information. We combine this data with public record to provide the most up-to-date rental information available.

Consumer goods, services, and home prices are sourced from the Cost of Living Index published by the Council for Community and Economic Research (C2ER). The data on this page is updated quarterly. It was last published in June 2026.

Demographic information comes from Neustar and combines detailed address data with U.S. Census and American Community Survey statistics to produce reliable local estimates.