Uptown West

Located at 612 7th Avenue in New Westminster, BC, this contemporary fitness facility — known as The Pulse — offers a generously proportioned, single-floor workout space designed to accommodate a wide variety of training styles. The gym's most striking architectural feature is its double-height ceiling, which creates an open, airy atmosphere and is complemented by exposed concrete columns, industrial-style ductwork, and modern linear lighting fixtures overhead. Floor-to-ceiling windows line the perimeter walls, flooding the interior with abundant natural light and providing views of the surrounding neighbourhood and greenery. The durable rubberized flooring throughout is both functional and visually cohesive, supporting everything from heavy lifting to dynamic movement. The equipment layout is thoughtfully organized: a dedicated cardio zone features treadmills, ellipticals, and rowing machines, while a strength training area includes cable machines, a full dumbbell rack with adjustable benches, and multi-functional cable systems. A functional training section offers kettlebells, stability balls, and additional accessories. Large wall-mounted mirrors and a mounted television enhance the space further. An adjacent outdoor green space is visible through the windows, adding to the facility's bright, welcoming ambiance.